Add the meat, onion, garlic, salt and tomatoes to a large pot and steam on medium-high heat until juices start to clear and water is forming in the pot. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Ghanaian soups are enjoyed by many the world over. So get equipped now. Not for the squeamish. Top up with more water. Labels: African food blogger, Ghana Food blogger, Ghanaian recipes., Lamb soup, Light soup, Mutton soup, Ndudu, Ndudu by Fafa, Pepper soup Ghana. Mix the paste well into the mutton and refrigerate overnight or at least for 2hrs . Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. Nanabiba 6 years ago. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup Thank you. Yeah, it tastes real good. Wash the river fish, which tends to have grains of sand stuck inside its gills and abdomen. It is not difficult to prepare and it is very appetizing and works smoothly with well-pounded fufu. In a blender add the ginger, 1 chopped onion, garlic, carom seeds and 10g of Kpakpo shito. Turnovers are pastries where... 'Jollof rice', is a popular West African dish which originated from the Wolof tribe of SeneGambia. Blend together tomatoes, onions and pepper. You may add a little water to create the steam. Add your strained juice to the mutton and cook for a further 20-25 minutes. Some people prepare it without the light soup base but I am yet to try that. It has been very helpful. Pour the blended tomato mix unto the steaming meats and stir for about 2 minutes and pour a generous amount of water into the pan. • Add tomato puree and let it simmer for 10 minutes. 10. How To Make Chicken Pepper Soup / Light Soup. Add water until it's a little above the quantity you want. It is simple and easy to prepare,its usually served with fufu or rice. 6 whole tomatoes. Thank you. It’... All contents are by the owner of this blog. Flip the content over or stir on occasion to ensure that the entire content is well steamed. How to make the best Ghana Light Soup | Pepper Soup - YouTube Almost every household in Ghana, will buy fresh ingredients for their light soup on a Saturday morning. Blend very smoothly, and set aside. PREPARATION. 2. 4. This recipe is going to teach you how to make light soup the Ghanaian way. Recipes for various tasty and delicious types of Ghanaian soups and how they are prepared. 11 May 2020. Nov 5, 2015 - Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. The Ghanaian Chicken light soup is a firm favourite mostly at weekends. Add salt to taste, wait till it dissolves. Fresh meat/chicken; onion; Tomatoes; Pepper; Garden eggs; Chicken seasoning; Salt; Method. Wash and clean your mutton and place in a bowl. Ingredients. But the slime can get icky. I didn't know we use Ginger and Garlic for light soup but when I visited his site I have. Below are the ingredients required to prepare light soup. Add the remaining Kpakpo shito (Pettie belle chillies) and cook for a further 5 minutes. I particularly love my Mums way of making this dish, as it has a delicate and refreshing taste (compared to the bold flavours of most Ghanaian dishes). Over a year ago, I was gifted Cassava and Plantain by my sweet Aunt. Bite me! I have searched for real Ghanaian recipes online and am now getting it. (Light soup is a spicy tomato based soup). I urge every Ghanaian to promote Ghana positively to the rest of the world and support more local businesses. The Giant African Snails are very slimy delicious creatures. Steam the meat well as you know how tough our Billy and Nanny goats are. Simple theme. Pour in the blended Nkontonmire. Wash the leaves under running water and peel the leaves from the veiny stem. 11. 3. Cook for 30 minutes. Enjoy this classic, spicy Ghanaian Chicken soup with Fufu or bread. Cooking time for chicken may vary according to the quantity. Video, 00:02:12 Lockdown recipes: Learn to cook this Ghanaian soup. The recipe also touches on how to plate your dish beautifully. 12. Your Ghanaian fresh fish light soup is ready. Don't burn your tongue. Stir and add the … • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Add 500ml of water and simmer until the meat is gently cooked. The ultimate Cod recipe that you need to try. How to Prepare various sumptuous Ghanaian Dishes. The stickiness is much reduced and the flesh almost feels dry. Powered by. *Serve with Fufu, Banku, Rice/rice balls, Gari etc. Please read through and prepare yours at home, below are the various recipes for various Ghanaian soups: 1 aubergine (also known as a garden egg in Ghana). Cut and place all of the assorted of fish and meat you want to use in the preparation of your soup in the cooking bowl or pot you want to cook in. Who doesn't li... Abolo or Ablo is a gluten free sweet and slightly sour, steamed dumpling which is popular amongst the Ewes of Ghana, Togo, Côte D’Ivoi... Meat Pies (popularly known in Ghana), are actually Meat Turnovers if we have to go by their definitions. . Empty the pounded nuts into a pot and rinse then sieve several times until you get a dark brown tinted orange juice with no chaff. Ghanaians have a variety of soups but the simplest and commonest one is the light soup. 18.95K Views 0 Comments 24 Likes. Add the seasonings you want very well put the content on medium heat to steam for approximately 10 mins. Every typical Ghanaian or African man would recommend it after a day’s hard labor. and bring to a simmer. • Bring out the remaining onion and tomatoes you added and blend, then add to soup again, cover pan to a simmer. • Put the meat in a pan cook it gently for 10 minutes. Remove onions and tomatoes and pass it through the blender, then add to soup again. In Ghana, the common Fufu dishes are Fufu with Light Soup, Fufu with Palm Nut Soup and Fufu with Groundnut Soup. Ingredients for this recipe: Fresh chicken 1 Large onion 1 sweet pepper 1 chili pepper 1 tin of tomato plumbs 2 TB-spoon butter beans or garden eggs as … The light soup should be about ready. Place your saucepan on a medium heat and steam your meat in it's juices, (add a little water if needed). Light Soup with fufu. Prepare ghana light soup. recipes.ghanaculturepolitics.com/...to-make-chicken-pepper-soup-light-soup Remove your mutton from the fridge and place in a saucepan or clay pot. Peel the onions nicely and add to the content on the fire with the tomatoes also. 10g garlic. Put a desirable quantity of the groundnut paste in another cooking bowl(could be smaller) and mix with just enough water to make a very thick mixture and put on fire. Spice up the goat meat with ginger and onions; preferably the night before. Green is a sign of health isn't it? This comment has been … • Add cube and the other three tomatoes, the diced aubergine, and the remaining chopped onion. HOW TO PREPARE GHANA LIGHT SOUP. Groundnut soup is one in every of delicacies within the life of Ghanaian nationals regardless of their ethnic historical past. Replies . • Add the mixture to the meat and allow it to marinade for 10 minutes. It has been very helpful. Boil for less than 10 minutes. Add a little water and blend to a smooth paste. »Any pot or cooking bowl large enough the way you want, »Asanka*(Earthenware pot)/Blender(if you want). Ebunubunu is basically a Light Soup base mixed with smoothly blended Nkontonmire (cocoyam leaves) which naturally gives it that green color. It also comes with the foods that are best served with these soups. AUTHENTIC OKRA SOUP RECIPE (The best kept secret of the Ewe tribe), THE PERFECT GROUNDNUT SOUP RECIPE (NKATIE KWAN). 2 Large Tins of Palm Nuts (substitute with a can of condensed palm nut), 1Lb Beef (approx. Discover how to make classic Ghanaian cuisine, with this recipe for a traditional favourite - chicken light soup, or goat light soup - Time Out Accra In essence it is the sauce/soup that really gives each Fufu dish its unique identity. Well until the meat is covered and is half-way in the pan. Mix it till the content is dissolved into the water and then use a colander to drain the mixture so that any undissolved content will be left behind into the pot with the steamed meat. Add the bay leaves and the tomato paste. Place a deep saucepan on the stove and add the goat meat. This is a bit gross. So am about to try that. 8. 4. This I find helps prevent the fish from dismantling. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. Pry them from the shell. Blend these together and return to pot. Season to flavor. Add the remaining stock/ water to the blender. Ghana Light Soup Recipe. Stir continuously while it's on fire until you start noticing the presence of oil forming on the mixture.That indicates the readiness of your groundnut to make the soup. Remove the tomatoes and onion and place in a blender. Unknown 30 July 2015 at 20:35. Ensure to stir properly… This comment has been removed by the author. Wash well and trim any gross bits, remove head. Allow the content to simmer till cooked but before taking out and grinding the tomatoes and onions when they are very soft and add it to the soup on fire for some minutes before the soup is ready. Best served with steamed Okra, Fufu, Yam & Rice. Mix till well combined and cook for a further 5 minutes, making sure you stir constantly. I've taken the hassle away from making fresh Fufu, with a pounded texture but no pounding required. Add 1.5 litres of your preferred stock  or water and cook for a further 15 minutes. NOTE: You can steam to whatever time you want and also the level of steam and time it may take to steam largely depends on the amount of heat you apply. Fufu is a staple food across West Africa but in Ghana, it is made by pounding a mixture of boiled cassava and plantains into a soft sticky paste to go along with aromatic and spicy tomato soup. Wash all the fresh ingredients well. Cut the meat/chicken in desirable sizes and wash it well I will take you step by step via the guidance of this unique tasty soup. But don't steam over very high heat. Add the fish in chunks you like the size of, Remove snail from shell. Watch how to prepare Goat Meat light soup on my YouTube channel, 'Ndudu by Fafa' below; Don't forget to subscribe, like the video and share. All photos and recipes are by the  owner of this blog. Add your fish and salt to taste. Put off the heat whilst it is nicely steamed. The tomatoes and onion should be cooked through now. Add your  fresh tomatoes and 1 whole onion and cook for a further 3 minutes. Crumble your preferred cube into the sauce at this stage. Put the chicken in a medium sized pot, add the chopped onion, scotch bonnet, the bouillon cube, salt and about 1 cup of water. 1.5 kg of mutton cut into sizeable chunks (ask your butcher to cut into your preferred chunks), 20g of de stalked kpakpo shito Ghanaian chillies ( Pettie Belle), 3 litres of Chicken stock (your preferred stock) or Water, Alternatively you can use 2 Bouillon cube. 2. Boil for about 20 minutes. Add extra water to the groundnut after 'frying' it and mix together with your hands thoroughly. Following are various Ghanaian Soup delicacies recipes that are enjoyed by many. 9. Chilli pepper aka Kpakposhito (as much as you desire), 1. . Cook for 30 minutes. Put the content on the fire to simmer. This Ghanaian light seafood stew is a delicious and versatile soup that lights up the taste-buds, and perfect for those cold evenings as a starter or light lunch or dinner. Reply. 6. … However first, let's get started with the ingredients you will need and also the precise utensils. Sprinkle a generous amount of salt over them and work it through with your hand for about 2 minutes. Allow another 5-10 minutes for final cooking time. Add the dry river fish so it cooks with the soup and take it out for later. In a large pot, combine all the ingredients with 1,5 litres of water. the ghanaian seafood light soup recipe The French have 'Bouillabaisse' and Ghanaians have Light soup, however my favourite is my Mums version with freshly caught Tilapia, 'Akpa detchi'. Please read through and prepare yours at home, below are the various recipes for various Ghanaian soups: LIGHT SOUP (With goat meat/chicken) Ingredients: 500g diced goat or half a chicken, diced. Listen to the crunch and savour the sweet softness of each bite.Be careful! You need a long sharp, thin knife or metal skewer to stab through the middle, twist, lever and pull out. Add the stock cube and stir. 5. Cook slowly for about 30 minutes and add your tomato paste. Half a kpakpo shito (or hot pepper) 10g ginger. Dice the onion and garlic. Give it a try, you will love it. Reply Delete. Bring to a simmer over low heat for about 5 mins. Some choose to sieve the tomatoes but that’s nutritious chaff being thrown away. Pound the palm nuts in a large pestle and mortar for about 10-15 minutes until the bowl and ‘chaff’ is a bright orange and the seeds have come out of their shell. As such, taking time to prepare a meal like simple light soup with fish can be a relief to many especially those that do not want spicy food. 2 onions. It is important to make sure they are well washed. • Place the meat in a pan cook gently for 10 minutes. 5. I have searched for real Ghanaian recipes online and am now getting it. Chop your garden egg and okre. Add salt to taste. Lockdown recipes: Learn to cook this Ghanaian soup. Ghanaian Fufu is commonly made by “pounding” cassava and unripe plantains together into a paste, which is then molded by hand into a ball shape and served with a special sauce/soup. 3 comments: Unknown 30 July 2015 at 20:35. Whilst you're delibera... A scoop of my freshly cooked Jollof rice, with a ladle of the Ghanaian Salad and grilled Chicken , was exactly what I wanted to taste. Here is a recipe that works. In the Eastern and Ashanti regions of Ghana, one meal guaranteed to work its wonder is fufu and goat light soup, the proud dish of the Akan. To Know the soup is ready, you'd notice oil forming on top of the soup and the flavour coming out nicely. 400g mix of on the bone and diced), 1 Smoked ‘Salmon’ (this is actually smoked mackerel but Ghanaians call it Salmon), 6 Large ‘Sea’ Snails (actually from the forest…), A cup of water to add to the mix when pounding. You can also ask for this to be done at the market when you buy them but I wanted to film it so poor Evelyn had to do it at home…, At this point you should have a bubbling pot of palm nut on the hob – add your Kpapko peppers (I would pierce them to get the heat out of them but Evelyn added them as they were), Cook for a further 40 minutes until fish and meat are all tender. Add 1 cube of Maggi for spicing. After like 7-8 minutes, remove the garden egg, tomatoes, onions and pepper you added and blend with little water in a blender to a smooth paste and set aside (or pound in a mortar) Now add the tomato paste to the chicken and stock boiling. 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