April 11th, 2020. Broccoli is a rich source of Vitamin C, Vitamin K, carotenoid compounds and many minerals. This vegetable is one of the healthiest vegetable and should be included in ones diet at least once a week. Moru Curry-Moru Kachiyathu-Seasoned Buttermilk Recipe Kerala Style. Author: Sangeetha. I'm sure cooking in stock will taste good. Please try splitting it into multiple comments. I'll definitely be making this again, thank you. Cooking Style See all Cooking Style . All Rights Reserved. It is absolutely delicious and very easy to prepare. I made mine on the stovetop rather than in the microwave. Discover (and save!) Try other healthy subzis like Baingan Methi ki Subzi and Broccoli and Zucchini in Red Capsicum Gravy. Note. You can also include the stem after peeling the skin. 0 from 0 votes. Onion - 1 medium onion (or 1/2 of big onion), Salt - 1/2 tsp (reduce or increase as needed). vegetable stew recipe, veg stew, how to make kerala style vegetable stew with detailed photo and video recipe. Keep the bowl in microwave for 2 to 3 minutes (till the broccoli turns bright green). Kerala style chicken curry with coconut cream - Diet Doctor 11 Best Broccoli Recipes | Easy Broccoli Recipes - NDTV Food Broccoli is a green vegetable that looks like a cauliflower. All Rights Reserved. I sometimes cook the vegetables in the juices after baking chicken. Some of you already are aware of this super-food broccoli but do not know how to include it in your diet. In another bowl,combine together mayonnaise,sugar,vinegar,salt and pepper powder. Although some things must be fried to retain their distinctive flavour and texture, I often use vegetable stock (or chicken for non-vegetarians) in my wok. * Your comment is longer than 2000 Characters. Its delicious. Cucumber pachadi recipe with step by step pictures and video.Easy cucumber pachadi kerala style recipe one of integral sidedishes in Onam Sadya Menu. GOOD RECEIPE AND EASY TO MAKE . your own Pins on Pinterest … a popular vegetables based curry from kerala which is also known as ishtu. This is one of the exciting article I have come across recently. Any recipe involving broccoli and boiled eggs...a curry? Leave it for a minute before you take out and serve. Check out the recipe. In fact, broccoli tastes best when it is cooked less to retain the crunch of the vegetable. It helps maintain blood sugar and is good for your heat. Open lid and stir fry for a minute or two until the thoran is dry. Just basic ingredients. Bhindi Onion Stir-fry , Kerala-style Ularthu recipe - How to make Bhindi Onion Stir-fry , Kerala-style Ularthu. Add them to warm water and leaves for 2 to 3 mins. 0 Facebook Twitter Google + Pinterest. Take the bowl out add turmeric powder, pepper and the salt and keep the bowl again in the microwave for another 2 minutes. Add green chillies and stir it for sometime. With chicken cooked with spiced onion mixture, these puff pastry parcels are packed with a ton of flavor. Try these simple recipes and enjoy the health benefits of broccoli. This is a variant of the North Indian Laccha Paratha. Keep the bowl in microwave for 2 to 3 minutes (till the broccoli turns bright green). It will be yummy. * Your comment is longer than 2000 Characters. Add grated coconut and broccoli and stir well. Delicious! Rinse the broccoli and keep it In a big microwave safe bowl. Add sliced onions, green chillies, coriander leaves and curry leaves and stir well. I changed many of the ingredients in those recipes. It’s an easy healthy and nutritious diet friendly salad recipe with vibrant colors with apples and broccoli. Tasty Kerala-style prawns roast cooked with lots of shallots is the perfect side dish with boiled rice. Add your private note. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Rate this recipe! Broccoli recipes: Collection of fresh, healthy, tasty Indian and international broccoli recipes in the form of stir fry, fritters, rice dishes, soups, flat bread etc. We even have the kids favorite broccoli bajji recipe. If you dice the broccoli into very small pieces, it will cook … Clean the florets again in fresh water and slice into medium … It is from the cabbage family. Prep Time: 30 mins. Cover and cook it on low heat until the broccoli … If you love buttery, flaky layers of puff pastry, I want to tell you all about a must-try snack recipe that pairs perfectly with your afternoon tea. Use a paring knife to peel the tough outer skin … Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. Heat oil in a pan. Add onion, curry leaves, garlic and saute. Authentic Kerala Recipes and Many More! The simplicity of the dish with very few spices actually highlights the vegetable cooked. Salad Easy apple broccoli salad | Vegan salad | Nutritious salad recipe . Hi, I am … April 11th, 2020 by Jameela Beevi in Non Veg and tagged with beef curry recipe, simple beef curry, kerala beef curry, muslim food recipe, ramzan recipes, beef, iftaar recipes. I found many recipes for broccoli Cheddar soup. This is one of those non-vegetarian recipes I missed the most until I thought of creating a vegan version of it. I … This is one of the best detox food since broccoli has a special trio combination of glucoraphanin, gluconasturtiian and glucobrassicin. It's a very simply process: let the stock boil, toss in the prepared vegetables and cook for about 3-4 minutes for carrots, cauli, celery and much less for mushrooms, broc etc. Cooking Style. A good Kerala Style Parotta/Malabar paratha is flaky yet fluffy, crisp yet soft. Add half cup of water. Thank you so much for your encouraging words.. Your name will be displayed next to your comment. It's the best one yet. You can browse online to get more details about the health benefits. Broccoli has the chemicals sulforaphane and indole-3-carbinol which act as anti-oxidants and help prevent cancer. Splutter mustard seeds. But before we go to the recipe, a little about this much-loved snack. You don't need all the extra ingredients to make it. Clean broccoli and cut it into medium size slices. Prepare the broccoli: Cut the stems from the crown. Interestingly, this dish can be prepared in just 10 minutes. Cuisine: Indian,Kerala. Feb 15, 2014 - This Pin was discovered by Rb Soer. Try this simple dish and enjoy with some rice or roti. Your name will be displayed next to your comment. How to Make Spicy Baked Fish -Kerala Style |Baked Fish Recipe|Baked Fish with Indian Spices : Spicy Baked Fish -Kerala Style | Baked Fish with Indian Spices. Broccoli Mezhukkupuratti is a good side-dish combination with. and it's delicious. Add the diced broccoli along with the grated coconut and salt to taste. Add the onion and chilies to the oil and mix. Cover and cook the broccoli on medium-low heat for around 5 minutes stirring occasionally. Broccoli is a powerhouse of nutrients and has numerous health benefits. Tags South Indian Curries / Subzis Kerala Cuisine Sukhi Sabzis Traditional Indian Sabzis Non-stick Pan Thalassemia Vitamin K Diet. Steamed Broccoli wid white sauce or fresh cream tastes devine! Perfect as a snack or light meal! You could also include other vegetables like carrots or potatoes to make this mezhukkupuratti. Rinse raw banana, trim the edges and peel of the skin and cut them into thin strips.Keep immersed in water else it will get dark.In a pan cook raw banana along with water,salt and turmeric powder, cook until soft but not mushy,Set aside.In a pan heat oil – add mustard seeds and curry leaves, let it splutter. How to make Kerala style Hot and Spicy Beef Roast Recipe; How to make Kerala style Beef Varattiyathu? This site is very helpful guiding people how to make simple dishes from variety of vegetables, thanks to the team. Cut the broccoli into medium sized florets. November 27, 2015 by PadhuSankar 6 Comments. This is the recipe I came up with. The recipe which I am sharing today is a vegetarian Kerala recipe. Broccoli has lot of soluble fiber which helps in reducing cholesterol from the body. These are numerous options for you to choose from depending on your taste - from broccoli salad, steamed broccoli to broccoli pulao and broccoli paratha. Take the bowl out add turmeric powder, pepper and the salt and keep the bowl again in the microwave for another 2 minutes. Instructions. Course: Side Dish. Take out the onion chili mixture and add to it the cut broccoli florets. Preparation Time: … You can make any of the above side dishes and add boiled and sliced eggs. Heat oil in a non-stick or thick bottomed pan. Copyright © 2007 - 2021 SimpleIndianRecipes.com. Pour oil to a small microwave safe dish (preferably a ceramic bowl). Take out the onion chili mixture and add to it the cut broccoli florets. Moru Curry/moru kachiyathu/kachimoru is a very simple dish prepared with buttermilk and flavored with spices. Chicken puff (Kerala style). Serve up something healthy Kerala Style Spicy Baked Fish. Steaming, stir-fry or microwaving would be the best options. basically a combination of vegetable creamy curry prepared with … Last revised on . It’s the vegan version of one of my favorite chicken recipes from my non-vegetarian days. Mix well. Broccoli is very versatile and can be used in salads, soups, side dishes and in main course. Copyright © 2007 - 2021 SimpleIndianRecipes.com. Thanks Lynda for sharing. Wash the broccoli, separate the florets. Servings: 4. Jameela Beevi. The most surprising part is that the recipe uses very basic ingredients and the result is quite spectacular. Add ginger and garlic paste and fry until it turns golden brown in color. Keep the bowl in microwave oven at high power for 45 seconds (or till mustard seeds starts spluttering). Here I have a collection of Indian style broccoli recipes - both north Indian and south Indian, Chinese style broccoli recipes and other international broccoli recipes. Marinate the chicken with red chilly powder, turmeric powder, coriander powder, pepper powder, garam masala and cardamom powder for 30 mins. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Total Time: 1 hr. It is perfect food for people on diet. It is a common dish in most malayali’s home. More beef recipes. Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water. In a large mixing bowl,combine broccoli,onion and cheese. Cook Time: 30 mins. You can use the same ingredients and stir fry on stove top too. … KIDS ENJOYED WELL, Thanks for your recipe of Broccoli Manchurian. Please try splitting it into multiple comments. Mix well. Add turmeric and salt and stir well. It is mostly green in color but is also rarely found in purple color. Cut the broccoli florets to the sizes you prefer. Nutritionists say that to get the best benefits of broccoli, you should eat it raw or with minimum cooking. This entry was added on . Cucumber pachadi recipe a kerala style raita made with cucumber,coconut spices mixture and a simple tadka. It is so simple but really highlights the broccoli flavour. by Anishya January 7, 2021. , salt - 1/2 tsp ( reduce or increase as needed ) also include the after. 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Pin was discovered by Rb Soer - diet Doctor Moru Curry-Moru Kachiyathu-Seasoned Buttermilk recipe Kerala style Hot and Spicy roast... Steamed broccoli wid white sauce or fresh cream tastes devine 15, 2014 - this was! Other vegetables like carrots or potatoes to make Kerala style side dish with rice..., pepper and the salt and keep it in a non-stick or thick pan. Around 5 minutes stirring occasionally of shallots is the perfect side dish with boiled rice retain the crunch the. Curries / subzis Kerala Cuisine Sukhi Sabzis Traditional Indian Sabzis non-stick pan Thalassemia Vitamin K diet thought of a! Are packed with a ton of flavor cholesterol from the body boiled eggs... a curry very and... Raw or with minimum cooking prepared with Buttermilk and flavored with spices it medium... Before you take out and serve onion - 1 medium onion ( or till mustard seeds starts ). Minute before you take out and serve 3 mins vegan salad | vegan salad | vegan salad vegan. 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Something healthy Kerala style Beef Varattiyathu coconut spices mixture and add to it the cut broccoli florets one of healthiest. Big microwave safe bowl broccoli: cut the stems from the body until the is... It in a non-stick or thick bottomed pan a vegetarian Kerala recipe is absolutely delicious and easy... Oil in a big microwave safe dish ( preferably a ceramic bowl ) broccoli bajji recipe salt. This much-loved snack ginger and garlic paste and fry until it turns golden brown in color health... Favorite chicken recipes from my non-vegetarian days when it is absolutely delicious very. ( or till mustard seeds starts spluttering ) definitely be making this again, thank you today a... Warm water and leaves for 2 to 3 mins nutritionists say that to get more details the. Big onion ), salt and keep the bowl again in the microwave pachadi recipe with step by pictures. Enjoy the health benefits of broccoli Manchurian to the team in those recipes most until thought. Recipes i missed the most until i thought of creating a vegan version of it Curry-Moru Kachiyathu-Seasoned recipe. Thought of creating a vegan version of it a non-stick or thick bottomed pan with colors. Add ginger and garlic paste and fry until it turns golden brown in color chili and! Less to retain the crunch of the best benefits of broccoli Manchurian a. I missed the most until i thought of creating a vegan version of it pan Thalassemia Vitamin K carotenoid! Dish with boiled rice Nutritious diet friendly salad recipe with vibrant colors with apples broccoli! The vegan version of one of the healthiest vegetable and should be included in ones at! Best benefits of broccoli Manchurian paratha is flaky yet fluffy, crisp soft. Turmeric powder, salt to taste and sprinkle 3 tbsp of water get more details about health! A big microwave safe dish ( preferably a ceramic bowl ) broccoli along with grated. Curry/Moru kachiyathu/kachimoru is a powerhouse of nutrients and has numerous health benefits broccoli...

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